A Sacral Chakra Mantra
Writer: Ryan Willms
Mantras can be powerful in the healing process. Over the past years I’ve realized that I’ve internalized a lot of my own emotional and physical trauma in my Sacral Chakra, deep in my stomach. Many of us have experienced this and reciting this mantra out loud to myself has proven to be healing and helped me to treat myself with a new level of compassion.
I love my life.
I honor my body and treat myself respectfully.
I feel the power of healing moving in and through me as I affirm my worth and honor my body.
I trust my feelings and give them ample room for expression.
I lighten my body each time I feel well within myself.
I am a creature of light, open to my highest joy.
I am grateful for the joy of being me.
I receive pleasure and abundance with every breath I take.
Goodness, beauty and joy resonate with my soul.
I am at one with them.
Healing happens each time I rest, relax and enjoy myself.
My body responds to thoughts of pure love and goodness.
I heal any condition that affects me by knowing my body seeks balance and regeneration.
I stimulate my immunity by knowing God lives in and through me.
I encourage healing each time I affirm my worth and honor my choices for love.
I love exactly who I am.
There is nothing to change about the way I am.
As I love and respect myself, healing happens naturally.
Chakra Mantras
This mantra is from, The Book of Chakra Healing by Liz Simpson. It’s an amazing resource for healing, knowledge and self-discovery that includes overviews, in-depth research and thorough but understandable information on all chakras of the human system.