Digest 1.17.20
Our bi-weekly collection of interesting articles, on-goings and tools for healing, expansion and connection.
Tools
A Guide to Your Poop
Bulletproof is well-known for their coffee products, but they’ve expanded more recently into other areas of gut health, as well as being an incredible resource for recipes and articles via their blog. A recent post caught my eye, speaking on a less-than-popular topic, poop. The topic of gut health and remedying constipation, leaky gut and a myriad of other gut-related issues has become a hugely trendy area. However actually talking about your poop can be pretty awkward and unappealing. The article provides useful illustrations and guides for what to look for, and a handful of tips for a variety of issues if things aren’t flowing for you | Link
Podcast
Peter Crone: Can You Free Your Mind?
Tackling the subconscious landscape within each of us can be one of the most challenging, scary and difficult adventures we can embark on. The other option however, is that we live our lives making unconscious choices for the most part, generally leading to pain and unhappiness. Peter Crone has developed an incredibly intuitive and insightful process to bring awareness to the shadow, help clients see where they may have attachment imbalances and how they can make new choices to overcome themselves. On this episode of the Aubrey Marcus Podcast, Peter breaks down Aubrey’s fears and blind spots for all to see | Link
Watch
Cosmic Creativity with Alex Grey
Visionary artist Alex Grey speaks about his artistic journey and his throught process throughout his early career, with a humorous insights. On his TEDx Talk he speaks about how art evolves consciousness, how LSD can help and the connection between art and spirituality in his work | Link
REad
Running with Sherman by Christopher McDougall
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen is one of the best books we could recommend, combining an amazing story about ultra running, culture history and parallels of scientific research about foot health, coaching and training techniques. McDougall is back with his latest book, Running with Sherman, “a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection” | Link
Tools
Bellicon Rebounder
There are few exercises that we can recommend to just about everyone—jumping on a rebounder might be one of them. With low impact and low stress on your body, it’s energizing and engages every cell in your body. It’s highly energizing, cleansing and even fun. Whether you use it for five minutes in the morning to start your day or you want to jump for a full 30 minute workout, rebounders are a great staple for a daily movement practice, and Bellicon make the best ones | Link
Tags: Digest, Movement, Tools, Mindfulness