Digest 12.19.19
Our bi-weekly collection of interesting articles, on-goings and tools for healing, expansion and connection.
Ella Harris
Read
How Buddha Might Fight Burnout
Writer, data scientist, and Zen priest, Dan Zigmond recently published an excerpt from his book, Buddha's Office The Ancient Art of Waking Up While Working Well on Forge, Medium’s latest content channel focused on personal development. He speaks about how to manage stress and find balance between happiness and burnout | Link
Cycling
Indoor Training with Rapha
When it comes to cycling, training indoors isn’t the first thing that comes to mind. Nor does it with running, yoga or strength training but when the weather turns or you need a quick impact workout to fit into your busy day, it can be the perfect option. Rapha recently produced a editorial featuring a range of indoor training gear featuring Lawson Craddock and Ella Harris | Link
Podcast
Armchair Expert on Expert with Dave Asprey
Dax Shepard’s podcast, Armchair Expert, has become a regular listen on road trips. He brings on an interesting variety of guests, usually diving deep into childhood, trauma, overcoming issues all while maintaining a charmingly light feeling. This episode with Dave Asprey, founder of Bulletproof is one of my favorites—they speak about living 150 years, delayed ejaculation and the placebo effect | Link
Interview
Doing Things with Pablo Virgil
“At 67, Vigil is a living testament to the physical and mental benefits of running, saying that his unwavering passion for the sport has changed his world for the better. His passion for running not only helps to foster a spiritual connection with his body and the earth around him, but also his greater purpose in promoting positivity and improving the planet for future generations, one step at a time” | Link
Read
The Surrender Experiment
The Untethered Soul is one of the books I recommend most, as it had a profound effect on me and how I relate to my mind and thoughts. Just recently I listed to Michael Singer’s last book, The Surrender Experiment, and was in awe of his story, his way of life and the path he consciously choose to live. It’s already begun to have an impact on my daily life for the better | Link
Tags: Digest, Movement, Tools, Mindfulness