Digest 3.13.20

Our bi-weekly collection of interesting articles, on-goings and tools for healing, expansion and connection.

 
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Visit

Reset

Hidden away in Nolita, New York—Reset is a space for for ambitious, career-centric people, who also care about finding fulfillment in their overall lives. It was founded by Liz Tran, a trained meditation teacher and reiki master with expertise reading astrology charts who is combining this work with her business acumen to guide and advise corporations and individuals for a holistic approach to performance. The beautiful space features a small library, furniture by Green River Project and a large array of powerful crystals | Link

Tools

Reigning Champ Deltapeak™

The Vancouver-based brand have slowly been growing and developing their performance range, some of which falls under their Deltapeak™ range. Handcrafted from fast-drying mesh, the 90 series features a smooth double-knit surface engineered to resist abrasion during high-output activity. Their lightest, most breathable training shirts have arrived in a new Navy offering | Link

Listen

An Inner Amble Playlist

A playlist for a meditative wander through your inner landscape by Ryan Willms featuring a selection of songs by Stephan Micus, Nils Frahm, John Cage, Alice Coltrane, Parson Sound and more. Get quiet and go for a walk | Link

Nutrition

Protein for Breakfast

In some circles breakfast has become a bad word, intermittent fasting is become widely utilized and is one of the topics I get the most questions about. While I find it to work really well, it’s not always what we need. Stabilizing our blood sugar in the morning can make or break a day, and Bulletproof have offered some insights into what protein in the morning can do for us, along with some recipes | Link

Read

Meditation Is Not About Quieting the Mind

Medium is filled with content, and a lot of it is pretty good. Especially when it comes to well-being, meditation, burnout and healing because they are people’s honest experience. This piece is in-line with how my own practice has evolved and also some of the teachings of Sam Harris. Meditation isn’t about finding a moment of peace or quieting the mind, it’s more about being present in each moment of our daily lives, making conscious choices and feeling how we feel | Link

 
 
 
 
Tools, Mindfulness, DigestRyan WillmsDigest