Episode 01: Meet Sean Hotchkiss
On the first episode of Into the Well, Ryan talks to co-host Sean Hotchkiss about his healing journey, which has spanned over a decade since his father's suicide and landed him in Los Angeles, writing about his experience for many publications like GQ and Men's Health. Sean talks about the importance of processing long-held emotions, his work in men's groups, and the importance of looking deeply into your family's shadow, as well as your own.
“I didn’t feel safe to express my feelings or talk about what was really going on with me...”
Show Notes:
• 9:15 Crossroads Antigua
• 14:49 Alcoholics Anonymous
• 14:54 The Freedom Institute
• 20:19 The Psychodrama Institute of New York
• 31:10 The Flying Boy – John Lee
• 39:36 The University of Santa Monica Soul Centered Living
• 44:28 Dr. Stephen Johnson, PhD
• 44:42 Charles Rosasco, LMFT
• 53:59 Ayahuasca and 5meo DMT
• 59:05 Rachel Hope Healing
• 101:01 Radical Acceptance – Tara Brach
• 101:42 Iron John – Robert Bly
• 102:06 The Surrender Experiment – Michael Singer
• 103:32 Letting Go – The Pathway to Surrender – David Hawkins
• 104:32 King Warrior Magician Lover – Robert Moore
• 104:52 The School of Lost Borders
Sean Hotchkiss is a practicing Life Coach and freelance writer, based in Los Angeles. You can follow him at @sean_hotchkiss and his work here.