Health coach Justin DesRoches shares his journey to doing 100 push-ups, developing personal discipline, commitment to consistency and how pushing his body allowed him to learn about himself more deeply.
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In this episode we speak to mindful running coach and author, Dr. Mike Spino about his childhood escape from the Mob and using running as a way to start a new path, his work with the Esalen Institute, developing the mind-body connection for performance and being a father.
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In this episode we speak to yoga and meditation teacher, Grant Mattos about his journey to the NFL in search of his father’s love and the subsequent deconstruction of his identity, and how he rebuilt his life from the inside.
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In this episode we speak to transformational doula of human consciousness, Taylor EyeWalker about her journey, being a clean vessel to facilitate healing through kundalini and tantric yoga, Kambo and her comprehensive program, the UNCOIL Method.
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An introduction to Ryan and Sean’s experiences with life coaching: how it differs from therapy, how it can be a powerful tool for personal growth, and what it’s been like working with their coaches Paul Chek and John Tretheway.
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Lee’s book blew me away, because I felt I was reading my own story on its pages. He had a name, borrowed from his mentor Robert Bly, for guys like us: Flying Boys.
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David Sutcliffe joins the podcast to share his journey into healing through core-energetics, plant medicines and his reverence for Lakota traditions.
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A series of poems written by Sean while spending time in the Californian desert.
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Ryan and Sean discuss the oft-misunderstood world of men's work, and the importance of men reconnecting with their masculinity in safe spaces where they can process emotions.
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“Honey Boy” is a raw, gorgeously shot movie written by Shia LeBouf and directed by Alma Har’el that depicts a fictional portrayal of LeBouf’s childhood and relationship with his father.
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An introduction to show co-host Sean Hotchkiss and his healing journey which includes processing his father's suicide, addiction, shadow work and men's groups.
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