Episode 05: What is Life Coaching?
On this episode of Into the Well, Ryan and Sean discuss their experiences with coaching: the difference between life coaching and therapy, how to find a coach, what it’s been like working with their respective coaches Paul Chek and John Tretheway, and finally, deciding to take the leap and step out as coaches themselves. Also featured: Ryan “gets his wings” with the powerful medicine 5meo DMT, and ITW coins the phrase “love is the best supplement.”
“I certainly think that through my own life experience, I have something that I can give back and teach... you don’t have to be at the end of the steps, you just have to be one step ahead.”
SHOW NOTES
• 3:34 The University of Santa Monica
• 4:07 Laird Hamilton - "Take Every Wave"
• 9:24 Difference between coaching and therapy
• 11:07 Vertical Coaching – John Tretheway
• 12:10 John Huddart
• 15:39 Paul Chek
• 22:23 Finding a Therapist or Coach
• 26:06 The C.H.E.K. Institute
• 35:32 The Aubrey Marcus Podcast
• 39:25 Zen in the Garden Workshop
• 48:52 “Love is the best supplement”
• 55:29 The Second Mountain: A Quest for a Moral Life - David Brooks
• 102:10 Integrated Movement Science
Ryan Willms and Sean Hotchkiss have both spent years working through a variety of therapeutic modalities, including one on one with their own coaches and having since taken courses and trainings themselves, are now practicing Life Coach’s in Los Angeles.