Manoj Dias: Staying Open, Still Together & The Evolution of Practice
On the latest episode of Into the Well, I reconnect with Manoj Dias after we first met in early 2020. We've been through a lot but hadn't connected over this wild year of ups and downs until now, so it was great to dive into the challenges as Manoj shares his journey of moving to Los Angeles, joining and launching Open, a breathwork and mindfulness app that also uses movement and music to deep and innovate practices. Manoj also released his first book, Still Together: Connection through Meditation and is coming out the other end of a breakup. We speak about the journey and some of the tools that can help, about being kind to ourselves and how Manoj's own practice has evolved and become more fluid in the last year, diving more deeply into the breath.
“Whatever arises in our meditation practice, be it difficult or satisfying, is an opportunity to learn and grow”