Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

 

Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet.

On this episode Ryan speaks with founder of Reset and coach, Liz Tran. She shares her journey from the world of finance to studying in India, learning about her inner world and the challenges of coming back to New York. Overcoming a single-family home and an early divorce of her own led to deep meditation and yoga practices that inspired a new path in life and her career. Reset opened in New York, but has since gone completely digital, where Liz embraces a variety of modalities from plant medicine to dream work to astrology, to coach and teach people to learn to listen to themselves more deeply and manifest the lives of their dreams.

AG_Liz-Graphic.jpg
 
The record already has grooves in it, but we can turn the volume up and down. Okay, the record is playing right now, and with awareness we can choose whether we even want to listen to it or not.
— Liz Tran

SHOW NOTES

• 3:30 Dreams of corporate career to create safety in life

• 5:00 Beginning to learn from dreams and finally listening to deeper self

• 7:00 A trip to India to reset and study Yoga ended up changing direction of life

• 13:15 Making choices that really align with personal values

• 21:00 Two sides to a toxic relationship and taking responsibility can be freeing

• 27:00 Still feeling the edges of childhood wounds coming up today

• 36:00 How money is a relationship, getting validation through money and “success”

• 36:30 Dream interpretation 101 notes to use and learn

• 42:00 The vision for Reset in New York

• 53:00 How Covid has opened people up to talking more deeply about experiences

• 57:00 The evolution of Reset and Liz, finding love to overcome adversity

• 64:00 It all comes back to self love and compassion

• 72:00 The possibly pressure of an outcome focused goal vs being present

• 78:00 Joe Dispenza’s work and the practice of surrendering to the Universe

• 82:00 The different modalities Liz has tried over the years

• 97:30 Overcoming pain an injury