Living authentically by balancing the emotional, physical, mental and spiritual for sustainable well-being. Sharing tools for healing, harmony and connection to self and other.

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Posts tagged Outer Reach

Interview: Mount Sunny

Founded by partners Shelby and Spencer Ramirez, Mount Sunny is a modern wellness studio in Phoenix, Arizona. Focusing on ancient healing practices and philosophies of traditional Chinese medicine, with their services include acupuncture and cupping—in our interview we chat about their approach to creating a more holistic modern approach to healing.

Mindfulness, EmotionRyan WillmsMarch 23, 2020Ryan Willms, District Vision, Outer Reach

A Mindfulness Experiment

Last week we held our first workshop in collaboration with District Vision, creating a unique experience combining movement and mindfulness to cultivate a deeper physical awareness. Re-learning how to feel is crucial to integrating ourselves more holistically, hosted at Outer Reach in New York and led by Manoj Dias.

Movement, MindfulnessRyan WillmsJanuary 29, 2020Ryan Willms, District Vision, Outer Reach

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