Digest 1.3.20
Our bi-weekly collection of interesting articles, on-goings and tools for healing, expansion and connection.
Tools
District Vision x Satisfy KOHARU DVSR003
District Vision and Satisfy have teamed up again to create a new version of the Koharu sunglasses featuring a hand-applied tortoise leaf motif and a high contrast lens. The glasses have a titanium core, weigh only 22 grams and the silver mirror coating facilitates additional infrared screening, offering 100% UVA/B protection and transmitting 9.7% of blue light | Link
REad
Radical Compassion by Tara Brach
Tara Brach, author of Radical Acceptance, an incredible book for introspection and self-healing, has released her latest work, Radical Compassion. Brach blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world, her meditation teachings have spread around the world and helped many to grow. Her new book released this week, and she’s doing a variety of events to celebrate | Link
Watch
Psychedelica
Gaia TV is one of the best online resources for documentaries and series that provide in-depth research, stories, history and comprehensive dives into alternative therapies, shamanism and some of today’s most innovative healers and teachers. Whether you’re a regular psychonaut or just curious about how these medicines work with the brain, Psycehedlica is an exciting series guided by Ben Stewart that explores “origins of Shamanism to the spiritual expression of modern awakenings, discover the role of sacred medicine as a gateway to expanded consciousness, and its continued influence on humanity” | Link
Article
Ben Greenfield’s Spiritual Practices
You can truly make anything a spiritual practice with your intention and level of mindfulness and awareness. It’s a way of living that fills your life with magic, growth and surrender to the unknown, fuelled by gratitude and love. Sound okay? In this article Ben Greenfield outlines the practices that he uses to build each day into a spiritual practice. He also includes larger tools like plant medicines and vision quests, offering insights into a complete approach for sustainable growth. Keep in mind, Ben very much lives in the “deep end,” and incorporating only a couple of these tools would be very beneficial | Link
Travel
Arc’teryx Trips
Last year Arc’teryx launched their new platform, Trips. If you’re in the market for a travel adventure, it’s what dreams are made of. Whether you’ve dreampt of running the GR20 in Corsica, mountain climbing in the Alps or traversing Chilcotin Mountains with Adam Campbell—Arc’teryx offers a variety of amazing looking ways to explore special landscapes and locations by moving your body | Link
Tags: Digest, Movement, Tools, Mindfulness