On episode 68 I speak with Maurizio Diaz, co-founder of Aire Libre, an inspiring company that explores the world through running. We dive into the beginning of Aire Libre, how it's evolved and the family that's been created around the world and some of the stories of growth that can happen on these experiences. Mau shares his journey into running, how it helped him grow personally while learning and exploring cities around the world. We also get into a powerful story from Mau's youth that proved powerful for this growth and independence as a you man.
Read MoreOn the latest episode I speak with Rio Lakeshore, LA-based runner, writer, artist, father and man. It's hard to encapsulate Rio in a sentence so I suggest listening to the episode, but we dive into his growing up in Los Angeles, how moving to the Mojave Desert changed his life, perspective and began his relationship with running. We explore what mindful running really is and how it can be artful like music and dance, and what can be invited through this ancient movement practice. Rio speaks on learning from injury, transitioning from the road to the trails and his vision for running in community and helping more underprivileged youth get out of the city and into the trails.
Read MoreThe latest collection from Reigning Champ by Ryan Willms, Run and Become, Find Your Bliss. The range is made for the mountains and trails, with focuses on meaningful movement in the outdoors. Custom-dyed active tops and performance layers, functional headwear, and a trail-bound runner provide a modular system to embrace the elements, featuring lessons and teachings from Sri Chinmoy and Joseph Campbell.
Read MoreOn episode 66 of the podcast I have Sanjay Rawal back on, disciple of Sri Chinmoy, runner and film maker. We dive into Sri's concept of 'Run and Become' which coincides with my new Reigning Champ collection using the same name, and how running can be an invitation for personal growth and self-transcendence and an unlimited amount of joy and lessons to learn. Sanjay also shares a recent DNP experience at a marathon PR attempt and what he's been learning from this potent race turned lesson, and how it's tested his internal world. Finally we speak about his latest film, Gather, "intimate portrait of the growing movement amongst Native Americans to reclaim their spiritual, political and cultural identities through food sovereignty, while battling the trauma of centuries of genocide." It's a beautiful and inspiring film, like Sanjay's other work and it was a joy to speak to him again and feel the light and energy he brings to the world.
Read MoreOn the first episode of the new year, I jump back into the performance side of things with sports scientist, reacher and PhD, Joshua Rowe. I was connected with Josh through Maurten who has been supporting my triathlon journey with their gels and drink mixes and when I wanted to get some guidance on fueling plans and to learn more about their Hydrogel technology, they linked me up with Josh. We dive into his experience with running and fueling, diving into his own performance research studies on fueling, gut training and thresholds and why the hydrogel technology works so well to minimize GI distress while oxidizing really efficiently. Carbs have been the enemy for me the last few years, but as I get into proper endurance training, they're becoming my friend and I got to ask Josh a ton of questions that have bolstered this relationship with his guidance as an expert in the field.
Read MoreOn episode 60 I speak to Saehee Cho, a creative writer, cook, food stylist and founder of Soon Minimart. We dive into all things food, connection to the earth and the process of growing a plant, the masculine and feminine balance in the industry of food and the lessons that plants can provide. Saehee shares her own journey from home cooking with her grandmother into the launch of Soon Minimart, a really interesting online platform that Saehee started to work with small local farms to get healthy, fresh, organic food to the homes of people in Los Angeles. She shares about her Korean culture, connection to it and the intersection of her passions; writing and food, as she heads to Mexico to explore a unique culture of food history.
Read MoreA journey into triathlon can't be separated from bicycles. When I got my first road bike I was hooked, and knew there would be more to follow, with an eye on eventually getting a triathlon-specific bike. This video offers a glimpse into the process of trading in my first bike, my S-Works Tarmac SL3 for a Specialized Shiv Expert with The Pro’s Closet, and getting it to my first Olympic race in Los Angeles.
Read MoreAlpine Fitness is a technical quality lifestyle brand, designed in Canada for living hardware. Produced in limited, hand-crafted units the range is created for a holistic mode of being; inspiring movement, fitness and development of mind and body. The collection is an evolving organism augmented by creativity, exploration and existence.
Read MoreOn this special episode I had a chance to sit down with Maria Sharapova as a part of a project with Tonal. Maria is well-known for her incredibly impressive tennis career but she's also a very dynamic human being, having overcome challenges, growing up in the eye of the global sports media since 16 years old, all while developing herself holistically. This led her to a diverse career of investment and interests which have been keeping her busy since retiring from tennis a little over a year ago. We speak about her experience over lockdown, retiring from the sport she loved, being coached by her father and the evolution of her 'game' on the mental and physical side as she began to integrate more strength training into her workouts.
Read MoreThe first weekend training camp on the Road to 70.3 was in Joshua Tree this past June. Supported by Audi and their eTron EV SUV, we headed out to the high desert to cycle, run, move and breath with a small crew of us; all training for our first Ironman 70.3 triathlons later this year.
Read MoreIn Johan’s latest exploration of self and physical endurance, he takes us on his journey of swimrun and racing in his first Ö till Ö: Stockholm archipelago, 24,000 islands. Rough rocky coastline, erratic weather, and heavy winds, raw nature. The unique feeling of the archipelago lays a magic roughness over its stony beach line and dark deep forests. The weather is unpredictable, changes fast and hard winds move over the islands with force. You come face to face with mother nature and you must respect it, trust it, and challenge yourself during a Ö till Ö swimrun.
Read MoreLast month I visited Move Lab in Los Angeles for back to back days; doing a Precision Run Analysis and VO2 Max Test. The experiences were both exciting and challenging, with self-doubts coming up around my ability and even how my ACL would stand up to running full out. I got a lot more out of the experience than I anticipated and you can watch the two video episodes below on each of the sessions.
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