Mindful Movement: Working-in

I’ve spent a disproportionate amount of time doing rather than being, and it’s taken me a while to fully integrate mediation and recovery into my daily exercise practices.

Movement, MindfulnessThe Printer's SonDecember 2, 2019Ryan Willms, Mr Porter

Dr. Mike Spino

One of the original explorers of mind-body athletic performance, Mike Spino has been changing the way we look at moving for decades, and is now passing the torch to the guys at District Vision.

Mindfulness, MovementThe Printer's SonNovember 30, 2019Ryan Willms, Mike Spino

Mindful Movement: Four Ways to Run Better

Ryan Willms demonstrates four ways to optimize your runs for balance, strength and endurance in collaboration with Mr Porter.

Movement, MindfulnessThe Printer's SonNovember 30, 2019Ryan Willms, Mr Porter

Visiting UACTP

There are many motivations for moving our bodies, and many can be useful. Exercise is one of the best things we can do for our mental and physical health, to help us live longer and stronger, to increase neuroplasticity, and to feel good about ourselves.

MovementThe Printer's SonNovember 29, 2019Ryan Willms