Episode 02: Meet Ryan Willms
On this episode of Into the Well, Sean talks to co-host, and founder of Into the Well, Ryan Willms about his experience with healing his body, mind and spirit and deciding to share that journey with others. Willms started Inventory Magazine, a well respected independent fashion and art publication, in Vancouver, BC in 2008 and used that platform to catapult himself to a career as a creative director for many top brands. Now, Ryan is focused on spreading a message of working within and without to become more authentic and mindful. Topics discussed in this episode include: plant medicine, one-on-one life coaching, and relationships.
“A message that I took home from the first weekend out there, is that the real work happens when you go home.”
SHOW NOTES
2:45 Inventory Magazine
14:55 Vipassana in Thailand
21:47 John Huddart
24:01 When the Body Says No - Gabor Maté
28:13 Wim Hof
28:30 P.T. Mistlberger
28:44 No More Mr. Nice Guy – Robert Glover
32:10 Iron John – Robert Bly
32:11 The Untethered Soul – Michael Singer
32:12 Rude Awakening – P.T. Mistlberger
32:52 The Haven – Come Alive Program
34:47 Experiencning Ayahuasca
39:20 Inner Child Work
49:25 Paul Chek & The CHEK Institute
57:30 Into the Well origins
1:00:15 “Six Pack Problems”
1:04:05 Mother influence
1:11:20 How to Eat, Move, and Be Healthy – Paul Chek
1:12:54 Three important tools
Ryan Willms is a Holistic Life Coach and freelance creative director, based in Los Angeles. You can follow him @r_willms and his work at Compendium Studio.