I’ve always been open to trying different supplements, foods and modalities; be it floating, acupuncture, sound healing or intuitive energy healers. I’ve experimented with CBD products over the years but it wasn’t until recently that got to know my own body well enough to know when it was really working for me.
Read MoreHealth coach Justin DesRoches shares his journey to doing 100 push-ups, developing personal discipline, commitment to consistency and how pushing his body allowed him to learn about himself more deeply.
Read MoreOn this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak about their journey through the fashion industry, bringing mindfulness to their company and building healthy rituals.
Read MoreFor no reason other than a desire to test my hardiness, I started running. I had never much enjoyed running before and working out even less, but I figured that if I was able to meet the APFT (Army Physical Fitness Test) requirements, this achievement would be symbolic of personal fortitude.
Read MoreOuter Reach aims to reconnect us more deeply with our bodies, but integrating posture and balance from our muscles to our bones. Developed by Toni Melaas, the unique method promotes healing and longevity through an intimate collaborative experience.
Read MoreFitness routines, especially in the morning, can be extremely grounding, energizing and balancing, but it can be challenging to maintain our regular practices while travelling. The solution is to develop travel-appropriate versions of our regimens that, while they may not deliver the exact same results, will help to keep us moving and improving, whatever the circumstances.
Read MoreI like to talk a lot about finding balance and living in harmony, in my life that’s been challenging as I’ve put most of the emphasis on doing, rather than being. That ties into the essential idea of recovery and nurturing ourselves in a supportive way, and ginger is one of the magic ingredients that can help us in a natural way.
Read MoreIn this episode we speak to mindful running coach and author, Dr. Mike Spino about his childhood escape from the Mob and using running as a way to start a new path, his work with the Esalen Institute, developing the mind-body connection for performance and being a father.
Read MoreLast week we held our first workshop in collaboration with District Vision, creating a unique experience combining movement and mindfulness to cultivate a deeper physical awareness. Re-learning how to feel is crucial to integrating ourselves more holistically, hosted at Outer Reach in New York and led by Manoj Dias.
Read MoreThe Swiss ball has endless potential, whether you’re a beginner or an elite athlete. It is suitable for everything from rehab to performance training. And it is particularly good at training the twitch fibres – the parts of the muscle that react quickly to sudden changes in the environment.
Read MoreTools for waking up the wisdom of our foundation, foot health, grounding and fascia.
Read MorePutting Veilance’s Fall/Winter 2019 collection to the test, by taking it to the pond.
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