While recovery techniques have existed for years, it’s only recently that athletes have begun to place them at the heart of their workout regimens, putting a far greater emphasis on massage, foam rolling, cold exposure, yoga, breathwork and sleep. In this article you’ll find some easy movement to integrate Active Recovery into your day.
Read MoreOn episode 22 I speak to Alex Olson and we dive into his journey of turning vegan inspired by John Joseph, Wim Hof breath-work, Joe Dispenza meditation, fasting, creativity with the help of CBD and THC, and Alex’s DMT experience. The ups and downs of finding flow and struggling with where to take a clothing brand today.
Read MoreA short essay on how the collapse of my own creative outlook has caused my way of looking at the world to shift slowly, creating limiting beliefs and results. A recent viewing of Leaning into the Wind has inspired a shift, here I write about the way art once inspired me, and how it’s done it again through the work of Andy Goldsworthy.
Read MoreOn episode 20 I speak to Kyle Ng, creative director and founder of LA-based brand Brain Dead. We speak about growing up skateboarding and playing punk music, building robots, studying film and moving to Los Angeles. Kyle shares the story of his journey, what he learned from his father, surrendering to the process and following his creative curiosity.
Read MoreThe High Endurance Kit is an integrated system, designed with input from Patagonia’s athletes Clare Gallagher and Luke Nelson. Made for drastic elevation and temperature changes, and circumstances that toe the line between running and climbing.
Read MoreOn episode 19 I speak to John Huddart, my first health coach and the man who introduced me to cold plunges, Wim Hof, sleep hygiene, mens work, plant medicines and much more. It’s hard to imagine where I’d be without John, but in this conversation he shares some milestones on his own journey and how he’s discovered that the world is far more beautiful than what’s been presented to us.
Read MoreOn this episode I talk to Sanjay Rawal about his film 3100: Run and Become, and what he’s learnt from finding joy through exerting his body. Sanjay shares the concept of an, ‘Athlete-Seeker’ and how using our physical practice can contribute to a spiritual practice, the power of connecting to the Earth and the wisdom of his mentor, Sri Chinmoy.
Read MoreOn this episode I speak with author Christopher McDougall about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence. We touch on aspects of all of his books, the characters involved and the way that running has unlocked a world of adventure, as well as glimpse into his next book.
Read MoreAlexis Berg is a French photojournalist who has contributed to L'Equipe Magazine, Trail Runner Magazine, Men's Health, Runner's World and National Geographic. It was his ongoing documentary-style photographs for Salomon that captured my attention with a striking mix of breathtaking landscapes and intimate portraits. In this interview Alexis shares his inspiration, background and the on-going project of building a ‘cabin’.
Read MoreKettlebells are the perfect tool for a more functional training program – they can support us in performing activities of daily life more easily and without injuries. By enabling a range of dynamic, swing-based movements, they are the ideal tool to target more than one muscle group in a single exercise, and so burn more energy than traditional weightlifting.
Read MoreRock stacking – that is, the amiable practice of piling up rocks to form sculptural towers – offers a different opportunity to move. Like surfing, rock climbing or trail running, you have to find harmony and get into sync with nature, while providing a chance to see if you can actually lift something in the real world. Not only does it do the body good, it does the soul good. In fact, it’s one of the best holistic workouts I’ve encountered.
Read MoreOur this edition of our bi-weekly briefing we share The Four Agreements, the 10 Principles of Intuitive Eating, an interview with Sam Harris, fasting with Peter Attia, and Reigning Champ’s online course series, Transmission.
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