The latest edition of the briefing features Tinman Elite’s Gold Collection featuring glasses with District Vision, a podcast on subtle energies with Kyle Kingsbury and Paul Chek, a digital swim lesson with Tim Ferriss, a starter’s guide to nutrition and training for endurance triathlon and James Clear’s brilliant book, Atomic Habits.
Read MoreThe latest edition of the briefing features Maurten’s new caffeine fuel products, a deeper look into Vitamin D, The Joe Rogan Experience with Kanye West, Altra’s best trail shoe and training with the Maffetone Method.
Read MoreThe latest edition of the briefing features a podcast with Jan Frodeno, a new film worth watching called Chasing the Present, Los Angeles’ most curated plant and garden store, the inspiring work of Nick Bare and detoxing caffeine with Kion.
Read MoreThe latest edition of the briefing features the most important primal movements, gravel riding with Amity Rockwell, Brené Brown’s podcast, Luna Sandals and an interview with furniture designs Green River Project by Cave.
Read MoreOn episode 31 Joe Holder shares his experience of overcoming injury through mindfulness and with the support of his father. He also shares his commitment to mental health through therapy, which has become more of his focus during Covid, rather than his body, and how that in turn has created a healthier body by tending to the mind. Among other topics, Joe shares some influential books, resources and his overall ethos for living, learning and giving back.
Read MoreOn episode 30 I talk to Devon Brooks, founder of Sphere, a new platform aimed to democratize coaching with a dynamic group of coaches and beautifully designed App. Devon shares some of her own journey of working through trauma, learning from her mother, becoming a parent herself and finding joy in the mountains of Whistler, BC.
Read MoreOn episode 29 I speak with Joe DiStefano, founder of Runga, host of the Stacked podcast and lifestyle coach. Joe shares his recent experience of becoming a father, his healing journey after an intense head trauma, the importance of Vitamin D and his love for Kettlebells.
Read MoreRunning is one of the most common ways to move, but there are a few things we can do to get more out of it – for one, do it in the mountains. Trail running connects us more deeply with nature, clean air and ourselves as we learn to push our boundaries through literally and metaphorical ups and downs.
Read MoreOn episode 26 I speak with Knox Robinson about his journey through America, lessons from his father, what can be created from running culture today, and the need for sustainable progressive collaboration. Knox connects the dots between literature and running, creativity and ownership and much more in our 2-hour conversation.
Read MoreOn episode 25 I speak with Mike Salemi, and we speak about his work with natural medicines and specially his experience with Kambo, having recently become a ceremony practitioner, his recent journey through 36 days of the carnivore diet and his new Kettlebell program, Kettlebell Lifestyle.
Read MoreOn episode 24 I speak with Jay Cowin. As Director of Formulations at Asystem, he works in functional medicine with specializations in nutrition, performance, hormones and more. Jay shares how getting the right blood panels and supplementing with something like DHEA can make a vast difference to all hormone function, as well as his own path to health from a near-death diagnosis.
Read MoreOn episode 23 I speak to Brice Partouche, founder of Satisfy Running, about being creative while living in Paris, his admiration for American culture through skateboarding and punk music, holistic creativity when building a brand that represents the complexities of a person, and discovering peace through running as he grew older.
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