On episode 31 Joe Holder shares his experience of overcoming injury through mindfulness and with the support of his father. He also shares his commitment to mental health through therapy, which has become more of his focus during Covid, rather than his body, and how that in turn has created a healthier body by tending to the mind. Among other topics, Joe shares some influential books, resources and his overall ethos for living, learning and giving back.
Read MoreOn episode 30 I talk to Devon Brooks, founder of Sphere, a new platform aimed to democratize coaching with a dynamic group of coaches and beautifully designed App. Devon shares some of her own journey of working through trauma, learning from her mother, becoming a parent herself and finding joy in the mountains of Whistler, BC.
Read MoreOn episode 29 I speak with Joe DiStefano, founder of Runga, host of the Stacked podcast and lifestyle coach. Joe shares his recent experience of becoming a father, his healing journey after an intense head trauma, the importance of Vitamin D and his love for Kettlebells.
Read MoreOn my latest solo episode, I share my recent experience of a week-long plant dieta and what it actually is, and what I uncovered in my week of isolation, connecting with plants and myself. The lessons I learned were profound, but have been very challenged since coming back home in almost every way. I dive into my fear of trusting love, trusting myself and how surrendering to these aspects is the real path to healing.
Read MoreOn episode 27 I talk to Dr. Robert Glover, author of No More Mr. Nice Guy, about his discovery of the nice guy, our common relationship fears and the importance of having a coach, therapist or support group. He speaks about his own relationship challenges and how embracing his shadow in a safe place allowed him to share with his partner, and how we can heal and re-learn how to trust ourselves.
Read MoreOn episode 26 I speak with Knox Robinson about his journey through America, lessons from his father, what can be created from running culture today, and the need for sustainable progressive collaboration. Knox connects the dots between literature and running, creativity and ownership and much more in our 2-hour conversation.
Read MoreOn episode 25 I speak with Mike Salemi, and we speak about his work with natural medicines and specially his experience with Kambo, having recently become a ceremony practitioner, his recent journey through 36 days of the carnivore diet and his new Kettlebell program, Kettlebell Lifestyle.
Read MoreOn episode 24 I speak with Jay Cowin. As Director of Formulations at Asystem, he works in functional medicine with specializations in nutrition, performance, hormones and more. Jay shares how getting the right blood panels and supplementing with something like DHEA can make a vast difference to all hormone function, as well as his own path to health from a near-death diagnosis.
Read MoreOn episode 23 I speak to Brice Partouche, founder of Satisfy Running, about being creative while living in Paris, his admiration for American culture through skateboarding and punk music, holistic creativity when building a brand that represents the complexities of a person, and discovering peace through running as he grew older.
Read MoreOn episode 22 I speak to Alex Olson and we dive into his journey of turning vegan inspired by John Joseph, Wim Hof breath-work, Joe Dispenza meditation, fasting, creativity with the help of CBD and THC, and Alex’s DMT experience. The ups and downs of finding flow and struggling with where to take a clothing brand today.
Read MoreEpisode 21 is my latest solo episode, sharing some of the heavier challenges in my life recently. I go into a powerful experience of sadness, working through anger to get there, re-reading Dr. Glover's No More Mr. Nice Guy and his core message that most of us don't feel safe being ourself. I touch on the film Inside Out and lately I've been asking myself more deeply, 'Who I am?', plus some music with my new instrument.
Read MoreOn episode 20 I speak to Kyle Ng, creative director and founder of LA-based brand Brain Dead. We speak about growing up skateboarding and playing punk music, building robots, studying film and moving to Los Angeles. Kyle shares the story of his journey, what he learned from his father, surrendering to the process and following his creative curiosity.
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