Posts in Podcast
Episode 43: Leon Cerrone—Cycling Lessons, Overcoming Injury & Being Socially Vulnerable

On episode 43 I chat with Leon Cerrone; who I found through sharing his journey with depression through a Mr Porter x Rapha project last year. I was inspired by his vulnerability, sharing his struggle with injury, feeling alone and how cycling and the community around it helped him survive. We dive into some cycling tips for keeping up with the pros, his career in fashion and finding Inventory magazine, the adversity of being a Gunners supporter and growing up boxing and how his relationship with his father and English culture began to shape his emotional experience.

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Episode 42: James Sebastiano—What is Suffering, a Neti Neti Process & Chasing the Present

In episode 42 I speak with James Sebastiano; a multi-faceted marketing expert, conscious entrepreneur and protagonist of the documentary, Chasing the Present. After watching the film, I was inspired to reach out to James to speak as it was a beautiful, deeply insightful and potent story featuring Gary Weber, Russell Brand, Graham Hancock, Sri Prem Baba, Alex Grey and several more. Our conversation dives into suffering, attachment to false identity, working with plant medicines, the process of making Chasing the Present and the mirror of our families. James is really open and shares a beautiful story both in the episode, but also in the the film itself. At the core, part of the process is beginning to truly ask ourselves, "Who am I?" and feeling what comes up from this, and how it can lead to liberation and connection.

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Episode 41: Dr. Jim Hardt—What is a Biocybernaut, the Ego & Living Outside of Time

On episode 41 I speak with Dr. Jim Hard who has spent 40 years exploring neurofeedback, meditation and mystical experiences. He founded Biocybernaut which is an incredible institute that specializes in week-long intensive Alpha and Theta brainwave trainings that achieve 20-40 years of meditation in 7 days. Having taught the likes of Vishen Lakhiani, Tony Robbins and Michael Beckwith, I got to speak with Dr. Hardt after my own week of Alpha 1 training in Sedona.


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Episode 40: Solo—New Systems, A Quantified Heart & Brain Training

In my latest solo episode and last one of 2020, I speak on the last couple of months in my personal life, getting engaged, stepping into alignment with my spirit, heart and higher self. I recently finished James Clear's Atomic Habits and I dive into some of the key takeaways and how this applies to my goal in 2021 of competing in an Ironman 70.3 triathlon next fall.

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Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious

On the final episode of the series, Ryan speaks with creative director Alex Valdman. He shares his story from poverty in the Soviet Union to moving to New York, the balance of curiosity, realism and creativity. Alex shares his journey as a creative through launching his brand Homeroom to working with Kanye West, Levis, Giro and Rapha before landing at Allbirds. We both share our journey of closing brands close to our hearts, how we grieved the process and moved forward. We also dive into how to create responsibly in our modern world, and Alex shares some of the lessons and insights he’s gleaned in an already impressive career.

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Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

On this episode Ryan speaks with founder of Reset and coach, Liz Tran. She shares her journey from the world of finance to studying in India, learning about her inner world and the challenges of coming back to New York. Overcoming a single-family home and an early divorce of her own led to deep meditation and yoga practices that inspired a new path in life and her career.

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Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief

On this episode of Sustainable Well-Being, Ryan speaks with designer and running coach, Iman Smith. He shares his journey through high school sports, the dream of the Olympics, learning from his coaches and how that lead to joining the US Military, lured in by the promise of their track team. Years later, Iman was brought back to running inspired by an unexpected character, and he shares the lessons of 26.2 miles and the road to accomplishing the feat and the parallels with life, and much more.

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Sustainable Well-Being with Sophie Hellyer—Cold Water, Clean Oceans & Rise Fierce

On this episode of Sustainable Well-Being, Ryan speaks with professional surfer and activist Sophie Hellyer, about her early days as a teenage professional surfer from the United Kingdom and navigating the industry as a young women. We get into the power of cold water, a theme that’s become central to her lifestyle and to her community, Rise Fierce, that brings women together to push their boundaries, face their fears and grow as human beings in connection.

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Sustainable Well-Being with Dan Colen—Sky High Farm, Skateboarding & Evolution of an Artist

On this episode of Sustainable Well-Being, Ryan speaks with artist Dan Colen, about his journey into the New York art scene, moving to the Hudson valley and starting a regenerative farm, Sky High Farm, with the aim to provide nutritious food to those in need. This episode is a part of a special 5-episode series in collaboration with Allbirds and their community initiative, Allgood Collective, where dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet.


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Episode 34: Cordell Jacks—Overcoming Injury, Dream Running & Deconstructing Identity

On episode 34 I talk with Cordell Jacks who has recently relocated to Vancouver Island and started a new career as a dream coach. Cordell shares how he got into Ultra-running and Ironman before a series of knee surgeries caused a crisis of Self, which brought him to plant medicines, dream work and learning to value being content vs happiness, among other deep life lessons.


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Episode 33: David Godshall & Jenny Jones—Terremoto, Listening to Trees & Restoring Elysian Park

On episode 33 I speak with David Godshall and Jenny Jones of Terremoto, an innovative landscape architecture design studio based in California with a cult following around the world. While it might seem like a departure from previous interviews, I connected deeply with their work when I discovered them online; at the intersection of creativity, nature and philosophy, Terremoto's work takes a unique approach to the land.

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Episode 32: Sarah Blondin—Trusting your Heart, Fear of Death & Letting Go of Pain

On episode 32 I speak with Sarah Blondin, a well-known, magical meditation teacher and writer. We actually knew one another in passing years ago living in Vancouver, and years later we’ve gone down interesting paths and reconnected through her work after finding her meditations on Insight Timer. From a pastor’s daughter to an actress, to moving to the rural countryside and becoming a mother, Sarah shares her journey into solitude and unlocking a voice from deep within.

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