Posts in Movement
Episode 43: Leon Cerrone—Cycling Lessons, Overcoming Injury & Being Socially Vulnerable

On episode 43 I chat with Leon Cerrone; who I found through sharing his journey with depression through a Mr Porter x Rapha project last year. I was inspired by his vulnerability, sharing his struggle with injury, feeling alone and how cycling and the community around it helped him survive. We dive into some cycling tips for keeping up with the pros, his career in fashion and finding Inventory magazine, the adversity of being a Gunners supporter and growing up boxing and how his relationship with his father and English culture began to shape his emotional experience.

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Creatives In Nature: Taka Kasuga

Our series Creatives In Nature continues with another Canadian-based professional. Living in Vancouver, working at the foothills of some of the most robust nature in the world in North Van, Taka Hasuga is a creative director at Arc’teryx. Taka shares some of his favorite camping gear, places to hike and dreams of Haida Gwaii.

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Digest 1.29.2021

The new edition of the briefing features a conversation with Dr. Dan Plews on the Whoop podcast about HRV training, a breakdown on how to set goals based on Steven Kotler’s research, Arc’teryx new Outer Peace initiative, a breakdown on why mitochondria is so important, and Nike Trained podcast with Headspace founder, Andy Puddicombe.

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Vasaloppet: 30 Days Out

With a month to go until his race, Johan Rundcrantz shares a glimpse into the history of Cross-Country skiing in Sweden and his approach to an upcoming endurance endeavor. Vasaloppet is a 90km race between Sälen and Mora, inspired by the footsteps of Gustav Vasa from 1521 and now Johan will face the same journey in less than 30 days.

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Digest 1.18.2021

The latest edition of the briefing features a conversation with Aubrey Marcus and Peter Crone, the Landa Conservatory, Matt Dixon and Purple Patch Fitness on sustainable habit change for endurance sport, Index magazine’s interview with Ryan Willms and Kiss the Ground’s Soil Advocate Training.

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Robyn Lynch supported by Rapha

Collaborating for the first time, cycling specialist Rapha has teamed up with Irish-born designer Robyn Lynch for an exciting capsule of hybrid ready-to-wear with a conscious core. A long term fan of Rapha, Robyn reached out to Associate Creative Director and fellow Irish native, Ger Tierney after noticing that she had shared one of her posts on Instagram. The two design innovators arranged a coffee meet to talk cycling and pattern cutting and the collaborative project was born.

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Heart Rate Zone Training

Training by heart rate zone is not a new idea, but it isn’t something I’ve ever done. I think the past I’ve done it be accident at times to great effect but this will be the first time that I actually dig into the science of the process, commit to using HRV and using more metrics to asses where I’m how, how hard to train and when to do more. There is a general rule of 80/20…

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