On episode 19 I speak to John Huddart, my first health coach and the man who introduced me to cold plunges, Wim Hof, sleep hygiene, mens work, plant medicines and much more. It’s hard to imagine where I’d be without John, but in this conversation he shares some milestones on his own journey and how he’s discovered that the world is far more beautiful than what’s been presented to us.
Read MoreOn this episode I talk to Sanjay Rawal about his film 3100: Run and Become, and what he’s learnt from finding joy through exerting his body. Sanjay shares the concept of an, ‘Athlete-Seeker’ and how using our physical practice can contribute to a spiritual practice, the power of connecting to the Earth and the wisdom of his mentor, Sri Chinmoy.
Read MoreOn this episode I speak with author Christopher McDougall about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence. We touch on aspects of all of his books, the characters involved and the way that running has unlocked a world of adventure, as well as glimpse into his next book.
Read MoreOn episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, and how stress effects our DNA. Mark’s work has been eye-opening and powerful for me personally and I’m excited to share my experience with his workshops and book as Mark shares his own story and how his practice has evolved alongside the science that supports his work.
Read MoreOn this episode Whit Hornsberger talks about finding a mindful balance between the spiritual and physical, de-conditioning our minds, overcoming our fears and the path that led him from college basketball star to teaching meditation, yoga and Vipassanā around the world, including his new online program, Teaching the Mind.
Read MoreOn episode 14 I sat down alone for the second solo episode of the podcast following three weeks of COVID-19 isolation and a month out from a 3-night plant medicine ceremony. I share how the integration is going, some of the key insights and the tools I’ve been using recently to stay grounded.
Read MoreOn episode 13 Manoj Dias shares his journey from Sri Lanka to Australia, from suffering to mindfulness and the lessons he’s learned from working with the world’s leading meditation teachers and how his own practice has evolved, as he remains an eternal student.
Read MoreOn this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak about their journey through the fashion industry, bringing mindfulness to their company and building healthy rituals.
Read MoreIn this conversation Paul shares his thoughts on the Soul and Spirit, and how they work together, how the Ego can get in the way when it thinks we're giving up control and how reckoning with the pain teacher taught him to embrace his feminine side, which unlocked a deeper ability to listen, to himself and others.
Read MoreOn this episode Alastair McKimm, editor-in-chief of i-D magazine and world-renowned fashion director, talks about his dream job, becoming a father, getting into AA and learning to surrender control to the universe.
Read MoreOn the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choices we make now and the value of attention over time.
Read MoreIn this episode we speak to mindful running coach and author, Dr. Mike Spino about his childhood escape from the Mob and using running as a way to start a new path, his work with the Esalen Institute, developing the mind-body connection for performance and being a father.
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