Posts in Tools
Dr. Mike Spino Mindful Mile T-Shirt

Designed in collaboration with Sam Jayne, founder of JAM for a special ‘Mindful Mile’ running workshop with Dr. Mike Spino in Los Angeles. Famed author of legendary cult running book, Beyond Jogging: The Innerspaces of Running, Dr. Spino was an innovative movement coach at the Esalen Institute during the 1970s. He trained and worked alongside Michael Murphy, coaching elite and Olympic runners from around the world.

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Hoka One One Bondi 7

The new version of the brand’s iconic Bondi delivers a smooth, balanced ride over any distance. Engineered with the same full EVA midsole, breathable mesh upper and signature Meta-Rocker technology as its predecessor, the Bondi 7 is updated with a plush collar, TPU overlays, locked-in fit MIDSOLE and a range of new colors.

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Digest 9.8.20

The latest edition of the briefing features a look inside Sky High Farms, an amazing book by Dr. Joe Dispenza, Yoga with Traci Copeland, a tool for balance and presence and an upcoming mindfulness course with Tara Brach and Jack Kornfield.

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Digest 8.12.20

The latest edition of the briefing features Satisfy’s latest collection highlighting Californian runners, the Carnivore MD, Dr. Paul Saladino, some reading on Attachment Theory, Open’s online classes and a guide to eating the right amount of protein for your goals.

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Digest 7.25.20

The latest edition of our briefing features Exercise Snacks by Joe Holder, a short film on Indigenous culture, climate change with Yvon Chouinard, a cultural conversation between Larry Ossei-Mensah and Tremaine Emory and the best instant coffee.

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