On episode 41 I speak with Dr. Jim Hard who has spent 40 years exploring neurofeedback, meditation and mystical experiences. He founded Biocybernaut which is an incredible institute that specializes in week-long intensive Alpha and Theta brainwave trainings that achieve 20-40 years of meditation in 7 days. Having taught the likes of Vishen Lakhiani, Tony Robbins and Michael Beckwith, I got to speak with Dr. Hardt after my own week of Alpha 1 training in Sedona.
In my latest solo episode and last one of 2020, I speak on the last couple of months in my personal life, getting engaged, stepping into alignment with my spirit, heart and higher self. I recently finished James Clear's Atomic Habits and I dive into some of the key takeaways and how this applies to my goal in 2021 of competing in an Ironman 70.3 triathlon next fall.
Read MoreOn my latest solo episode, I share my recent experience of a week-long plant dieta and what it actually is, and what I uncovered in my week of isolation, connecting with plants and myself. The lessons I learned were profound, but have been very challenged since coming back home in almost every way. I dive into my fear of trusting love, trusting myself and how surrendering to these aspects is the real path to healing.
Read MoreOn episode 27 I talk to Dr. Robert Glover, author of No More Mr. Nice Guy, about his discovery of the nice guy, our common relationship fears and the importance of having a coach, therapist or support group. He speaks about his own relationship challenges and how embracing his shadow in a safe place allowed him to share with his partner, and how we can heal and re-learn how to trust ourselves.
Read MoreMantras can be powerful in the healing process. Over the past years I’ve realized that I’ve internalized a lot of my own emotional and physical trauma in my Sacral Chakra, deep in my stomach. Many of us have experienced this and reciting this mantra out loud to myself has proven to be healing and helped me to treat myself with a new level of compassion.
Read MoreEpisode 21 is my latest solo episode, sharing some of the heavier challenges in my life recently. I go into a powerful experience of sadness, working through anger to get there, re-reading Dr. Glover's No More Mr. Nice Guy and his core message that most of us don't feel safe being ourself. I touch on the film Inside Out and lately I've been asking myself more deeply, 'Who I am?', plus some music with my new instrument.
Read MoreOn episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, and how stress effects our DNA. Mark’s work has been eye-opening and powerful for me personally and I’m excited to share my experience with his workshops and book as Mark shares his own story and how his practice has evolved alongside the science that supports his work.
Read MoreFounded by partners Shelby and Spencer Ramirez, Mount Sunny is a modern wellness studio in Phoenix, Arizona. Focusing on ancient healing practices and philosophies of traditional Chinese medicine, with their services include acupuncture and cupping—in our interview we chat about their approach to creating a more holistic modern approach to healing.
Read MoreThe reality is that pretty much all of us are carrying around old, unexpressed emotions, even if we don't realize it. Painful emotional energy that has become trapped in the body wreaks havoc on our well-being. It can block our heart's ability to give and receive love, and it can leave us feeling anxious or depressed.
Read MoreLee’s book blew me away, because I felt I was reading my own story on its pages. He had a name, borrowed from his mentor Robert Bly, for guys like us: Flying Boys.
Read MoreI first discovered breathwork—more precisely, conscious connected breathing—three years ago right after a devastating breakup. I had numbed out entirely to the pain that I was feeling.
Read MoreDavid Sutcliffe joins the podcast to share his journey into healing through core-energetics, plant medicines and his reverence for Lakota traditions.
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